Q&A Wednesday: Fiber, Because Everybody Poops
Today, we’re talking potty time: Q: Hi Erika, I love your blog, I like how you tackle issues of weightloss and workouts. There is an area you have never touched on, how often one should go to the...
View ArticleRetouching, Body Image and The Photoshop Diet
Here on BGG2WL, y’all have told me the “awesome” diets y’all have heard about. The “All Grapefruit Everything” diet… the “All Mashed Potato Everything” diet… the “All Spongebob Everything” diet… I hear...
View ArticleQ&A Wednesday: How Do Vegetarians Get Their Protein?
Q: How do you supplement your strength training with protein with a decreased consumption of meat? I tried to go vegetarian once and my strength gains deteriorated rapidly. A: I’d expect that to happen...
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